Stress Awareness Day 2018

Stress

Stress affects us all in everyday life, but for some of us stress can be difficult to manage and can lead to other mental health problems such as anxiety and depression. 

That’s why we’ve created this page with links to useful information about stress and helpful tips about how you can reduce stress and improve your wellbeing. 

Mind’s information about stress

To find out more about stress, what causes it and what you can do to reduce your stress and get help click here

How relaxation can help

Visit Mind’s relaxation page for lots of useful tips on relaxation and other ways of managing your stress levels or watch the video version below. 

NHS Choices mood self-assessment 

The NHS Choices Mood self-assessment is a short interactive questionnaire which allows you to assess your mood and get useful tips on how to improve it. Click here

NHS Choices Moodzone

Moodzone is an NHS Choices website which provides lots of useful information on stress and mental health with practical advice and interactive tools on what you can do to improve your mental wellbeing, including getting help if you need to. 

Get Self Help

Getselfhelp.co.uk provides CBT (Cognitive Behaviour Therapy) self help and therapy resources, including worksheets, information sheets and videos. It’s used by mental health professionals to help people understand and better manage their own mental health. 

Useful downloads

We also have a couple of Mind leaflets you can download for free. 

How to Manage Stress: download

Exploring Relaxation: download