During this short course we look at what causes anxiety.
This includes the fight, flight, freeze responses and the impact of how we think about situations. We also talk about various techniques that can help when anxiety is triggered so that we can feel more in control. We work as a group and support each other to find new ways to cope.
Here are a few comments from past participants:
“Really enjoyed being able to discuss as a group as I feel we have all been able to help each other and support ourselves within the group”
“ Knowing that there are people you can turn to for their help. The self help guides are fantastic. Talking to other folks, sharing problems and making friends”
“Confidence to talk to people and to feel better about being me”
Please ring us on 01384 442938 to arrange a chat with one of the team or fill out the initial enquiry form below or contact us by post at Dudley Mind, 221 Hagley Road, Oldswinford, Stourbridge, DY8 2JP