Anxiety Self Help Group

We come to the group because anxiety has had an impact on our lives.

At the self help group we can talk about some of the struggles we have faced and help one another to find new ways to manage. Recently we have been trying some mindfulness together.

We meet on the third Monday of the month from 7.30pm until 9pm in Stourbridge and you would be welcome to join us if you are finding your anxiety difficult to manage.

Here are some comments from people who attend self help groups:

People are able to disclose thoughts, discuss things without being judged, and having no fear of wasting someone’s time”
“It offers support, understanding and knowledge”

Please call Tim on 01384 442938 to check dates/venue and to find out more about the group or fill out the contact form below.

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