Calendar

Jul
13
Sat
Weekend Self Management Programme 13th July 12:00pm – 2:30pm @ The Mind Hub
Jul 13 @ 12:00 pm – Aug 17 @ 2:30 pm

When and where

Our next available self management programme takes place on Saturday 13th of July 12:00pm – 2:30pm at our hub at Bushey Fields Hospital, weekly for six weeks until Saturday 17th August.

What is the Self Management Programme?

Self management programmes (SMPs) are available for adults living within the Dudley area with a long-term physical or mental health condition including anxiety and/or depression, or for those in a caring role. SMPs aim to improve your quality of life by giving you confidence, skills and information to help manage your long-term condition or caring role better on a daily basis.

Please note that in order to be able to take part in a Self Management Programme you must live or work within the Dudley area and/or have a Dudley based GP. 

The programmes are FREE and run for 2.5 hours, once a week for six weeks.

Each course takes place once a week, for 6 weeks and is tutored by trained volunteers who themselves are living with a long term health condition.

Watch the video below to see what two of our SMP tutors have to say about the programme and why they decided to become tutors after taking part in it themselves.

Topics include:

  • Getting a good nights sleep
  • Coping with difficult emotions/depression
  • Relaxation techniques and exercise
  • Healthy eating
  • Communicating with friends and family and health professionals
  • Dealing with pain and extreme tiredness

By taking part in a programme you will:

  • Learn new skills to manage your health condition
  • Develop confidence in the daily management of your specific condition
  • Meet others and share similar experiences
  • Learn how to develop more effective relationships with healthcare professionals

The video below is of a previous group of participants, who after taking part in the programme still meet up on a regular basis to help support each other.

If you are interested in taking part in one of Dudley Mind’s Self Management Programmes please contact Simon at Dudley Mind on 01384 442938 or by email simon.bennett@dudleymind.org.uk.

Alternatively you can fill out the registration form below

Aug
16
Fri
JJX Charity Golf Event @ Bewdley Pines Golf Club
Aug 16 @ 12:30 pm – 5:30 pm
JJX Charity Golf Event @ Bewdley Pines Golf Club | England | United Kingdom

Taking place on Friday 16th August, at Bewdley Pines Golf Club first tee time 12:30pm.

This is an individual stableford competition but bring a friends, colleagues or clients to help us raise awareness and funds for Dudley Mind and fight the stigma against Mental Health.

The entry fee is £40 per individual but if you wish to enter a set fourball you get the discounted price of £35 per person (£140 for the fourball). This price includes tea and coffee, 18 holes then a one course meal afterwards.

Please download a booking form and return it to: emily.hyde@jjxlogistics.co.uk to book your place and to make payment.

First tee time 12:30pm. Once entered you will receive a confirmation email with an allocated tee time.

Prizes for

First
Second
Third
Wooden Spoon
Longest Drive Men
Longest Drive Ladies
Nearest the Pin

Other fun competitions and extras throughout the day.