This short course explores how we think and whether sometimes that limits our confidence.
As a group we look at different situations that worry us and find new ways to handle them. We encourage each other to take small steps forward so that we can build our confidence up and do the things in life that make us feel good.
Here’s what a previous participant felt:
“Very good and very effective. It helped me to be more assertive and to feel better about myself”
Please ring us on 01384 442938 to arrange a chat with one of the team or fill out the initial enquiry form below or contact us by post at Dudley Mind, 221 Hagley Road, Oldswinford, Stourbridge, DY8 2JP