Coping with Depression

During this 6 week course we look at ways to cope when we have depression.

This includes learning what depression is and some of the causes. We will explore how depression affects our bodies and what can impact on mood, such as exercise or food. We will also discuss thinking styles and how these can affect how we feel. We will share various strategies that can help  so that we can better understand the signs and symptoms of depression. Working as a group we can support each other to find new ways to cope.

Please ring us on 01384 442938 to arrange a chat with one of the team or fill out the initial enquiry form below or contact us by post at Dudley Mind, 221 Hagley Road, Oldswinford, Stourbridge, DY8 2JP

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