Evening Anxiety & Depression Self Management Programme – Henry Court, Dudley

 

Are you looking for help to better manage your anxiety and/or depression, but don’t have the time during the daytime to attend one of our Self Management Programmes in Stourbridge due to work or other commitments?

Dudley Mind have now teamed up with Nehemiah UCHA to provide evening Self Management Programmes to people who are unable to take part in them during the daytime. 

Starting on January 15th 2018 we will be running an evening anxiety & depression Self Management Programme at Henry court in Dudley town centre 5:30pm – 20:00pm.

If you would like to book a place please contact Simon on 01384 442938 or email enquiries@dudleymind.org.uk

Would you like to know more about the Self Management Programme? Please visit our website page here

You can also watch this video with two of our SMP tutors Chris and Rachel as they explain what the programme is and how it can help you.

This video is of a group of participants who took part in one of our Self Management Programmes earlier this year. They have stayed in contact with each other since completing the programme and meet up every other week for a coffee and a chat.