Building Bridges – Anxiety & Depression Self Help Group

 

Building bridges & supporting people with anxiety and depression

Building Bridges is a peer support group for anxiety and depression.

At the the group we can talk about some of the struggles we have faced and help one another to find new ways to manage.

We meet on the third and fourth Monday of the month from 7pm – 9pm in Stourbridge and you would be welcome to join us if you are finding your anxiety and/or depression difficult to manage.

Here are some comments from people who attend self help groups:

People are able to disclose thoughts, discuss things without being judged, and having no fear of wasting someone’s time”
“It offers support, understanding and knowledge”

Please contact Tim at Dudley Mind on 01384 442938 or by email at enquiries@dudleymind.org.uk.

Alternatively you can fill out the form below.