Tai Chi is a martial art with an emphasis on gentle movement. It helps you to increase awareness of your body and balance.
Tai Chi also helps you to develop a sense of your ‘own space ‘ and to recognise what might cause you to become anxious. People who do Tai Chi report improved mobility and greater self confidence.
The cost is £3.00 per person per session.
Here are a couple of comments from people who attend the sessions regularly:
“Over the years it has radically reduced my panic attacks, especially around travelling on buses, it has given me a way to take control. Whenever things are starting to bother me, I go through either a breathing pattern or the movement exercises, this helps me gain my peace. “
“The breathing exercises help to reduce the aches in my head and have helped me to decrease my reliance on headache medications”
If you are interested in this activity fill out the contact form below or ring us on 01384 442938