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Guided Meditation

Category: News & Written by Simon On July-27-2020 12:41:45 Comments: 0

We should all take the time to relax and take time to ourselves. Although, most of us i'm sure, are guilty of not doing this (myself included!!).&n...

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Videos from Alexander

Category: News & Written by Simon On June-15-2020 09:50:01 Comments: 0

Sleep is important for our mental health and for some getting to sleep can be a problem. One of our volunteers Alexander, who is also a Clinical Hy...

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Oliver's Legacy

Category: News & Written by Simon On June-03-2020 09:33:49 Comments: 2

To develop a pathway for people who have lost someone who was struggling to manage their mental health and to support anyone feeling unable to cop...

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Save water, raise funds!

Category: News & Written by Simon On May-29-2020 13:44:23 Comments: 0

By saving on your water you could help raise money for Dudley Mind and help us to support people locally with the...

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Cardio Workout

Category: News & Written by Simon On May-26-2020 15:51:22 Comments: 0

The lockdown is still in place and now the weather is getting nicer it is harder than ever having to stay inside.  To help you all kee...

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