Cardio Workout

Category: News & Written by Simon On May-26-2020 15:51:22 Comments: 0

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The lockdown is still in place and now the weather is getting nicer it is harder than ever having to stay inside.  To help you all kee...

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Raising awareness

Category: News & Written by Simon On May-22-2020 10:31:25 Comments: 0

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For Mental Health Awareness Week 2020 two of our charity partners, Intu Merry Hill and

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Peer support

Category: News & Written by Simon On May-20-2020 21:59:09 Comments: 0

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People coming together to share their experiences and help support each other is what is known as

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Be kind to yourself

Category: News & Written by Simon On May-18-2020 16:39:22 Comments: 0

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As well as being kind to others it is important to be kind to yourself.  For Mental Health Awareness Wee...

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Acts of kindness

Category: News & Written by Simon On May-18-2020 11:59:29 Comments: 0

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Earlier today we talked about kindness and how it can have a positive impact on our mental health: https://dudleymind...

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