Discover Mindfulness

Category: News & Written by Simon On November-03-2019 12:02:31

Discover Mindfulness

Starting from 30th of November we will be running a series of Mindfulness sessions at Intu Merry Hill’s Bold Room, delivered by Cynthia from Find Happiness in You.

During these sessions you will learn

  • What is Mindfulness.

  • The science behind mindfulness.

  • How it can it help you reduce stress, anxiety and depression.

  • Practical Mindfulness.

Spaces are limited to 40 people per session, so be sure to buy your ticket and book your place as soon as possible.

The sessions will be held in Merry Hill's Bold Room

Tickets are £5.98 per person and can be purchased from the links bellow

Saturday 30th November 10am – 12:00pm
Saturday 7th December 10am – 12:00pm


Share your thoughts about this post

Recent Posts

Mind's mental health A-Z

post image


post image post image

Support us

post image
post image
post image

Contact Us

01384 685060

The Mind Hub

Bushey Fields Hospital

Bushey Fields Road

Dudley, DY1 2LZ