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Firstly just remember that Christmas is only one day - 25th December and so there are services that are available to access outside of this date.
Dudley Mind will be closing head office on Friday 20th December and re-opening on Thursday 2nd January 2020 BUT the main telephone number will be redirected to my mobile so if you are feeling anxious or worried you will always be able to speak to someone. If you feel you are in a crisis situation you need to contact 111, your GP, 999 or go to A & E.
The Drop In at Henry Court in Dudley will be open on Monday 23rd December and then again on Monday 2nd January.
The Mind Hub on Bushey Fields will be open as a drop in facility on Friday 27th and Monday 30th December from 2.00 - 6.00 p.m.
The last Walking Group of 2019 will be on Saturday 28th December - why not join Ade and Kirpal - you can find details of where it is taking place on the website - weather permitting of course. The new schedule will be available shortly.
There are some places where you can get a meal and food over the holiday period and these are printed on the website for you to see.
Try and spend time with someone who makes you feel good and if you can get out in the fresh air even if it is just a walk to the local park. Exercise and fresh air is good for us all. Remember that alcohol in itself is a depressant so everything in moderation.
Remember Dudley Mind will be here to support you in 2020 and look forward to finally moving to somewhere that will be much more accessible for you all.
Have a restful and enjoyable Christmas and I hope the New Year brings peace in both body and mind to us all.
221 Hagley Road
Stourbridge, DY8 2JP