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As well as being kind to others it is important to be kind to yourself.
For Mental Health Awareness Week we have some useful downloads and links to other recourses to help you be kind to yourself by getting active and feeling good. Take a look on our Get active, feel good page for downloadable recourses to help get you started.
You can also find a lot of useful links on National Mind's get active page such as weekly workouts and things you can do at home to keep fit.
Maybe even treat yourself o a bit of Bhangra dancing in your living room. We have a full Bhangra workout with tutorial videos provided to us by the Jodi Dancers on our website here: https://dudleymind.org.uk/fullpost.php?id=194
Want to go on a virtual tour around the world and help raise funds at the same time? Ruth Hill is running a virtual world tour to help raise funds and to inspire people to stay active during the lockdown. Simply record your daily activity by signing up to strava, your miles will then be added to the total, pushing the tour further around the world.
Full details about the virtual world tour can be found here: https://dudleymind.org.uk/fullpost.php?id=205
Also, check out Ruth's Facebook page to views all of the latest activity and see some of the people currently taking part: https://www.facebook.com/GetActive4NHS-110951760550070/
The Mind Hub
Bushey Fields Hospital
Bushey Fields Road
Dudley, DY1 2LZ