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The lockdown is still in place and now the weather is getting nicer it is harder than ever having to stay inside.
To help you all keep active, the Jodi Dancers have just sent us one of their latest cardio workouts you can all try at home to get a bit of exercise in. If you are in lockdown with your family try to get them all involved and make it a family activity. If you are on your own that is ok, you can do this by yourself as well.
If you enjoy the workout below we also have a full Bhangra workout you can try here: https://dudleymind.org.uk/fullpost.php?id=194
For more bhangra and cardio workouts please visit the Jodi Dancers youtube channel: https://www.youtube.com/channel/UCKuYMGdJ4hJJCPGtSMTBsVw
The Mind Hub
Bushey Fields Hospital
Bushey Fields Road
Dudley, DY1 2LZ