PHP Social Stream: There is no feed to show!
Sleep is important for our mental health and for some getting to sleep can be a problem. One of our volunteers Alexander, who is also a Clinical Hypnotherapist, has made this video to provide you with some exercises you can do at home to help you relax and sleep.
Another video from Alexander, this time on developing antidepressant neural pathways by replacing negative thoughts and feelings with positive ones.
The Mind Hub
Bushey Fields Hospital
Bushey Fields Road
Dudley, DY1 2LZ