Videos from Alexander

Category: News & Written by Simon On June-15-2020 09:50:01

Sleep is important for our mental health and for some getting to sleep can be a problem. One of our volunteers Alexander, who is also a Clinical Hypnotherapist, has made this video to provide you with some exercises you can do at home to help you relax and sleep.



Another video from Alexander, this time on developing antidepressant neural pathways by replacing negative thoughts and feelings with positive ones.



Comments



Share your thoughts about this post



Recent Posts

Oliver's Legacy update

July-29-2020 11:27:23



Guided Meditation

July-27-2020 12:41:45


Videos from Alexander

June-15-2020 09:50:01


Oliver's Legacy

June-03-2020 09:33:49



Mind's mental health A-Z

post image

services

post image post image

Support us

post image
post image
post image

Contact Us

01384 442938

enquiries@dudleymind.org.uk

221 Hagley Road

Stourbridge, DY8 2JP