Get active, feel good!


Did you know that getting active can reduce anxiety and stress, combat low mood and increase self-esteem? It can help you feel good on the inside and out.

We know that starting something new can be challenging, and getting active is no exception. On this page you'll find some handy tips, resources and inspirational stories to help you on your way.


Getting active at home and outdoors


There are lots of different types of exercise and physical activity. The most important thing to consider, is finding something that you enjoy. Take a look at some of the great resources below to help you get started.


We have a few downloadable recources to help you get active below. For more usefull information and ideas on getting active and feeling good please visit Mind's Get Active, feel good page.


Downloadable recources to help you get active

supporting your wellbeing at home

Supporting your Wellbeing

Download
mindfulness yoga

Mindfulness yoga

Download
runners bingo

Runners bingo

Download
get active bingo

Get active bingo

Download
get active at home and in the garden

Garden & Home

Download

Contact Us

01384 442938

enquiries@dudleymind.org.uk

221 Hagley Road

Stourbridge, DY8 2JP