Get active, feel good!

Did you know that getting active can reduce anxiety and stress, combat low mood and increase self-esteem? It can help you feel good on the inside and out.

We know that starting something new can be challenging, and getting active is no exception. On this page you'll find some handy tips, resources and inspirational stories to help you on your way.

Getting active at home and outdoors

There are lots of different types of exercise and physical activity. The most important thing to consider, is finding something that you enjoy. Take a look at some of the great resources below to help you get started.

We have a few downloadable recources to help you get active below. For more usefull information and ideas on getting active and feeling good please visit Mind's Get Active, feel good page.